It’s time you start minding about what you eat as food because not anything edible is right or good for you.

The following is a list of what you should eat or not;

-Eat organic, non.GMO, plant based , range-fed and wild caught proteins

-Good fats (olive oils, avocados, ghee, coconut oil.

-Eat no wheat (gluten, corn,soy)

-Take no sugar and processed foods.

-Lastly do not take alcohol or soft drinks.https://uloo.business.blog/

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